ROBERTO LUONGO


ROBERTO LUONGO WORKOUT
ARTICLE SOURCE: COLLINTIMBERLAKE.COM
PHOTO: SOURCE

A finalist for the Vezina Trophy as the league’s best goalie. A finalist for the Hart Trophy as the league’s MVP. All-Star Games, post-season All-Star Teams. Multiple team records for the Vancouver Canucks and Florida Panthers. His 47 wins in the 2006-07 season tied Bernie Parent’s 33-year-old record from the 1970s and stand only one behind Martin Brodeur’s current league record of 48 (from the same season as Luongo’s 47). He trains hard and is one of the best in the league. Below is his training routine.

CALVES (3-3-3 Tempo, 90 Second Rests) 
and BACK (Fast Tempo, 90 Second Rests)

SEATED CALF RAISE (5 sets)
225 x 10
315 x 5
315 x 4
360 x 3
360 x 3 / 270 x 2 / 180 x 2
STRAIGHT LEG CALF PRESS (INCLINE LEG PRESS MACHINE) (3 sets)
100 x 8
110 x 6
120 x 5
130 x 4
150 x 3 / 100 x 3
REVERSE CALF PRESS (INCLINE LEG PRESS MACHINE) (3 sets)
70 x 10
90 x 8
110 x 6
130 x 5
150 x 4 / 100 x 3
WIDE GRIP REAR PULL-UPS (3 sets)
- Fast Tempo, 60 Second Rests
Body x 15
Body x 8
Body x 6
CLOSE GRIP UNDERHAND PULL-UPS (3 sets)
- Fast Tempo, 60 Second Rests
Body x 10
Body x 8
Body x 6
CLOSE GRIP MACHINE PULL-DOWNS (3 sets)
3-3-3 Tempo, 90 Second Rests
150 x 9
200 x 5
250 x 3
CLOSE GRIP SEATED CABLE ROW (SHRUGGING) (3 sets)
Fast Tempo, 90 Second Rests
120 x 10
150 x 7
180 x 5
BENT OVER BARBELL ROWS (3 sets)
- Fast Tempo, 60 Second Rests
135 x 10
135 x 10
135 x 10
BACK EXTENSIONS (3 sets)
- 5-1-5 Tempo, 90 Second Rests
Torso x 10
Torso x 8
Torso x 7
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